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Get Result You Can See and Feel.

The 5 Heart Rate Zones

During our heart-rate based HIIT workout, your coach will guide you through our 5 different heart rate zones: resting, easy, challenging, uncomfortable and All Out, telling you when to push harder and when to pull back for recovery. The goal is to spend 12 minutes or more with your heart rate elevated in “The Orange Zone” to boost your metabolism, burn fat and burn more calories.

What Happens in Class.

01

Rowing

Every stroke on the rower activates 85% of your body’s muscles to help you improve endurance, strength and power.

02

Cardio

Whether you walk, jog or run, you’ll go at your own pace based on your fitness level. We also have bikes and striders available as alternates to the treadmill.

03

Strength Training

Our weight and floor exercises change daily so you can focus on different muscles. Your coach can provide options for any movement if you have injuries or limitations.

Get the App.

  • View classes from multiple studios.
  • Find and save your favorite studios.
  • Get easy-to-read workout summaries.
  • Track challenges and benchmarks.
  • View your body composition.
  • Track out-of-studio workouts.